Jacques Schickerling 4167m row
4,167
Meters
19:16.2
Time
2:18.7
Pace
238
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 94 |
May 02, 2026 19:20:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.2 | 4,167 | 2:18.7 | 131 | 751 | 238 | 20 |
| 4:17.3 | 900 | 2:22.9 | 120 | 712 | 50 | 20 |
| 4:11.3 | 1,800 | 2:19.6 | 129 | 742 | 51 | 21 |
| 4:08.3 | 2,700 | 2:17.9 | 133 | 758 | 52 | 20 |
| 4:06.9 | 3,600 | 2:17.1 | 136 | 766 | 52 | 21 |
| 2:32.4 | 4,167 | 2:14.3 | 144 | 796 | 33 | 21 |
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SBBU 100k
app.erg.zone