Jacques Schickerling 4167m row
4,167
Meters
18:56.5
Time
2:16.3
Pace
242
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 95 |
May 02, 2026 21:19:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,167 | 2:16.3 | 138 | 774 | 242 | 21 |
| 4:06.2 | 900 | 2:16.7 | 137 | 770 | 52 | 21 |
| 4:06.5 | 1,800 | 2:16.9 | 136 | 769 | 52 | 22 |
| 4:03.9 | 2,700 | 2:15.5 | 141 | 784 | 53 | 22 |
| 4:05.7 | 3,600 | 2:16.5 | 138 | 773 | 52 | 22 |
| 2:34.3 | 4,167 | 2:16.0 | 139 | 778 | 33 | 22 |
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SBBU 100k
app.erg.zone