Jacques Schickerling 4167m row
4,167
Meters
19:41.3
Time
2:21.7
Pace
236
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 96 |
May 02, 2026 22:21:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,167 | 2:21.7 | 123 | 722 | 236 | 20 |
| 4:22.5 | 900 | 2:25.8 | 113 | 688 | 50 | 20 |
| 4:16.7 | 1,800 | 2:22.6 | 121 | 715 | 51 | 21 |
| 4:14.3 | 2,700 | 2:21.2 | 124 | 727 | 51 | 21 |
| 4:10.1 | 3,600 | 2:18.9 | 130 | 749 | 52 | 21 |
| 2:37.7 | 4,167 | 2:19.0 | 130 | 747 | 32 | 22 |
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SBBU 100k
app.erg.zone