Jacques Schickerling 4167m row
4,167
Meters
19:37.1
Time
2:21.2
Pace
236
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 96 |
May 02, 2026 23:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,167 | 2:21.2 | 124 | 727 | 236 | 21 |
| 4:23.3 | 900 | 2:26.2 | 112 | 684 | 50 | 21 |
| 4:16.4 | 1,800 | 2:22.4 | 121 | 716 | 51 | 22 |
| 4:10.9 | 2,700 | 2:19.3 | 129 | 744 | 51 | 22 |
| 4:09.3 | 3,600 | 2:18.5 | 132 | 753 | 52 | 22 |
| 2:37.2 | 4,167 | 2:18.6 | 131 | 752 | 32 | 22 |
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SBBU 100k
app.erg.zone