Jacques Schickerling 4167m row
4,167
Meters
19:33.0
Time
2:20.7
Pace
237
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 96 |
May 03, 2026 00:20:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.0 | 4,167 | 2:20.7 | 126 | 732 | 237 | 21 |
| 4:21.1 | 900 | 2:25.0 | 115 | 694 | 50 | 21 |
| 4:16.5 | 1,800 | 2:22.5 | 121 | 716 | 51 | 22 |
| 4:08.8 | 2,700 | 2:18.2 | 133 | 756 | 52 | 22 |
| 4:08.9 | 3,600 | 2:18.2 | 132 | 755 | 52 | 22 |
| 2:37.8 | 4,167 | 2:19.1 | 130 | 747 | 32 | 23 |
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SBBU 100k
app.erg.zone