Jacques Schickerling 4167m row
4,167
Meters
19:55.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 96 |
May 03, 2026 01:21:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.0 | 4,167 | 2:23.3 | 119 | 708 | 234 | 21 |
| 4:23.0 | 900 | 2:26.1 | 112 | 686 | 50 | 21 |
| 4:21.8 | 1,800 | 2:25.4 | 114 | 691 | 50 | 22 |
| 4:15.2 | 2,700 | 2:21.7 | 123 | 722 | 51 | 23 |
| 4:13.7 | 3,600 | 2:20.9 | 125 | 730 | 51 | 22 |
| 2:41.3 | 4,167 | 2:22.2 | 122 | 718 | 32 | 22 |
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SBBU 100k
app.erg.zone