Jacques Schickerling 4167m row
4,167
Meters
19:41.6
Time
2:21.7
Pace
234
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 95 |
May 03, 2026 02:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 4,167 | 2:21.7 | 123 | 722 | 234 | 22 |
| 4:26.4 | 900 | 2:28.0 | 108 | 671 | 49 | 22 |
| 4:16.8 | 1,800 | 2:22.6 | 121 | 714 | 50 | 22 |
| 4:13.2 | 2,700 | 2:20.6 | 126 | 732 | 51 | 22 |
| 4:11.6 | 3,600 | 2:19.7 | 128 | 741 | 51 | 22 |
| 2:33.5 | 4,167 | 2:15.3 | 141 | 785 | 33 | 23 |
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SBBU 100k
app.erg.zone