Jacques Schickerling 4167m row
4,167
Meters
20:34.2
Time
2:28.0
Pace
227
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 96 |
May 03, 2026 03:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 4,167 | 2:28.0 | 108 | 670 | 227 | 21 |
| 4:29.7 | 900 | 2:29.8 | 104 | 658 | 49 | 21 |
| 4:30.3 | 1,800 | 2:30.1 | 103 | 655 | 49 | 21 |
| 4:18.0 | 2,700 | 2:23.3 | 119 | 709 | 50 | 21 |
| 4:24.8 | 3,600 | 2:27.1 | 110 | 678 | 49 | 22 |
| 2:51.4 | 4,167 | 2:31.1 | 101 | 648 | 30 | 21 |
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SBBU 100k
app.erg.zone