Jacques Schickerling 4167m row
4,167
Meters
20:31.6
Time
2:27.7
Pace
227
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 97 |
May 03, 2026 04:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,167 | 2:27.7 | 108 | 673 | 227 | 21 |
| 4:35.8 | 900 | 2:33.2 | 97 | 634 | 48 | 21 |
| 4:26.3 | 1,800 | 2:27.9 | 108 | 671 | 49 | 21 |
| 4:25.0 | 2,700 | 2:27.2 | 110 | 677 | 49 | 22 |
| 4:21.6 | 3,600 | 2:25.3 | 114 | 692 | 50 | 22 |
| 2:42.9 | 4,167 | 2:23.6 | 118 | 706 | 31 | 22 |
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SBBU 100k
app.erg.zone