Jacques Schickerling 4167m row
4,167
Meters
20:48.4
Time
2:29.7
Pace
227
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 97 |
May 03, 2026 05:22:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 4,167 | 2:29.7 | 104 | 658 | 227 | 21 |
| 4:32.0 | 900 | 2:31.1 | 101 | 649 | 49 | 21 |
| 4:31.5 | 1,800 | 2:30.8 | 102 | 651 | 49 | 22 |
| 4:29.5 | 2,700 | 2:29.7 | 104 | 658 | 49 | 22 |
| 4:26.5 | 3,600 | 2:28.0 | 108 | 671 | 49 | 22 |
| 2:49.0 | 4,167 | 2:29.0 | 106 | 663 | 31 | 22 |
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SBBU 100k
app.erg.zone