Jacques Schickerling 4167m row
4,167
Meters
19:20.5
Time
2:19.2
Pace
238
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 97 |
May 03, 2026 06:20:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,167 | 2:19.2 | 130 | 746 | 238 | 22 |
| 4:20.7 | 900 | 2:24.8 | 115 | 696 | 50 | 22 |
| 4:14.9 | 1,800 | 2:21.6 | 123 | 724 | 51 | 22 |
| 4:07.2 | 2,700 | 2:17.3 | 135 | 765 | 52 | 23 |
| 4:04.7 | 3,600 | 2:15.9 | 139 | 779 | 52 | 23 |
| 2:33.0 | 4,167 | 2:14.9 | 143 | 790 | 33 | 23 |
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SBBU 100k
app.erg.zone