Jacques Schickerling 4167m row
4,167
Meters
19:27.3
Time
2:20.0
Pace
237
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 96 |
May 03, 2026 07:20:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,167 | 2:20.0 | 127 | 738 | 237 | 22 |
| 4:18.1 | 900 | 2:23.3 | 119 | 708 | 50 | 22 |
| 4:16.2 | 1,800 | 2:22.3 | 121 | 717 | 51 | 22 |
| 4:13.1 | 2,700 | 2:20.6 | 126 | 733 | 51 | 22 |
| 4:07.9 | 3,600 | 2:17.7 | 134 | 761 | 52 | 23 |
| 2:32.1 | 4,167 | 2:14.1 | 145 | 799 | 33 | 23 |
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SBBU 100k
app.erg.zone