Jacques Schickerling 4167m row
4,167
Meters
19:19.8
Time
2:19.1
Pace
238
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 94 |
May 03, 2026 09:20:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,167 | 2:19.1 | 130 | 746 | 238 | 22 |
| 4:13.9 | 900 | 2:21.0 | 125 | 729 | 51 | 22 |
| 4:12.5 | 1,800 | 2:20.2 | 127 | 736 | 51 | 22 |
| 4:10.6 | 2,700 | 2:19.2 | 130 | 746 | 51 | 23 |
| 4:13.8 | 3,600 | 2:21.0 | 125 | 729 | 51 | 23 |
| 2:29.0 | 4,167 | 2:11.3 | 154 | 831 | 34 | 25 |
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SBBU 100k
app.erg.zone