Jacques Schickerling 3x10:00/1:30r row
7,211
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
153
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,491 |
| Overall Time | 34:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
May 05, 2026 18:56:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 23 | 153 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 21 | 138 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 23 | 150 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 26 | 172 |
| r280 |
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Workout Graph
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Ravens 15/26
app.erg.zone