Jacques Schickerling 2x20:00/3:00r row
9,035
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
145
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 113 |
May 07, 2026 18:54:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,035 | 2:12.8 | 149 | 814 | 21 | 145 |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 21 | 145 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 22 | 146 |
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 20'/r3 SS UT2
app.erg.zone