Jacques Schickerling 10:00 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 120 |
May 16, 2026 18:20:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 744 | 124 | 20 | 130 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 122 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 130 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 122 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 | 135 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 142 |
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10' Warmup
app.erg.zone