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Jacques Schickerling 20:01 row

4,501

Meters

20:01.4

Time

2:13.4

Pace

262

Calories

159

Heart Rate

Average Watts147
Calories Per Hour785
Stroke Rate22
Stroke Count457
Drag Factor127

May 16, 2026 18:44:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10” Max AMRAP
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:01.4 4,501 2:13.4 147 785 262 22 159
1:00.0 246 2:01.9 193 960 16 24 144
2:00.0 245 2:02.4 191 900 15 24 155
3:00.0 238 2:06.0 175 900 15 23 157
4:00.0 235 2:07.6 168 840 14 24 160
5:00.0 239 2:05.5 177 900 15 24 161
6:00.0 211 2:22.1 122 660 11 21 146
7:00.0 235 2:07.6 168 840 14 24 160
8:00.0 230 2:10.4 158 840 14 23 164
9:00.0 232 2:09.3 162 840 14 24 163
10:00.0 232 2:09.3 162 840 14 24 165
11:00.0 187 2:40.4 85 600 10 20 163
12:00.0 206 2:25.6 113 660 11 20 141
13:00.0 237 2:06.5 173 840 14 25 160
14:00.0 228 2:11.5 154 780 13 24 167
15:00.0 226 2:12.7 150 780 13 22 167
16:00.0 194 2:34.6 95 660 11 20 165
17:00.0 219 2:16.9 136 720 12 22 167
18:00.0 217 2:18.2 132 720 12 22 155
19:00.0 218 2:17.6 134 720 12 23 162
20:00.0 220 2:16.3 138 720 12 24 165
20:01.4 4 2:55.0 65 524 0 0 163

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Workout Graph

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