Jacques Schickerling 15:00 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
219
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 115 |
May 19, 2026 18:34:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 876 | 219 | 21 | 139 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 | 106 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 19 | 119 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 20 | 153 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 22 | 158 |
| 15:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Warmup
app.erg.zone