Jacques Schickerling 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
343
Calories
175
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 114 |
May 19, 2026 18:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1064 | 343 | 27 | 175 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 169 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 173 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 178 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 27 | 179 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 29 | 178 |
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Ravens 17/25 - 5k TT
app.erg.zone