Jacques Schickerling 9:15 row
2,024
Meters
9:15.0
Time
2:17.1
Pace
120
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 110 |
May 26, 2026 18:07:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,024 | 2:17.1 | 136 | 778 | 120 | 20 | 124 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 122 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 118 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 124 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 130 |
| 9:15.0 | 204 | 3:03.8 | 56 | 576 | 12 | 18 | 130 |
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10' Warmup
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