Jacques Schickerling 3x15:00/2:00r row
10,945
Meters
45:00.0
Time
2:03.3
Pace
706
Calories
173
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
May 26, 2026 19:06:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,945 | 2:03.3 | 187 | 941 | 23 | 173 |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 21 | 165 |
| 15:00.0 | 3,632 | 2:03.8 | 184 | 932 | 23 | 170 |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 968 | 25 | 185 |
| r269 |
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Workout Graph
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Ravens 18/26
app.erg.zone