Jacques Schickerling 4x15:00/3:00r row
13,439
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
145
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,097 |
| Overall Time | 1:12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 117 |
May 28, 2026 19:08:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,439 | 2:13.9 | 146 | 800 | 21 | 145 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 21 | 141 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 21 | 143 |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 800 | 21 | 145 |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 800 | 21 | 151 |
| r1,658 |
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Workout Graph
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4 x 15'/r3 SS UT2
app.erg.zone