Jacques Schickerling 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 117 |
May 30, 2026 18:30:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 822 | 137 | 21 | 120 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 113 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 107 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 115 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 133 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 134 |
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10' Warmup
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