Jacques Schickerling 6x0:45/5:00r row
1,414
Meters
4:30.0
Time
1:35.4
Pace
122
Calories
121
Heart Rate
| Rest Distance | 5,373 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 34:30.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 35 |
| Stroke Count | 157 |
| Drag Factor | 127 |
May 30, 2026 19:10:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,414 | 1:35.4 | 402 | 1626 | 35 | 121 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | 120 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 35 | 106 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | 129 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 36 | 113 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 36 | 131 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | 131 |
| r5,373 |
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Workout Graph
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6 x 45"/r5 AT
app.erg.zone