Jacques Schickerling 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 116 |
June 02, 2026 18:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 834 | 139 | 20 | 122 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 103 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 117 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 112 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 136 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 144 |
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10' Warmup
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