Jacques Schickerling 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
June 02, 2026 18:51:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 966 | 483 | 20 | 172 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 20 | 164 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 21 | 170 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 20 | 173 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 21 | 176 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 | 179 |
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Ravens 19/26
app.erg.zone