Jacques Schickerling 2x30:00/3:00r row
13,463
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
145
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,605 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 113 |
June 04, 2026 19:15:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,463 | 2:13.6 | 146 | 803 | 21 | 145 |
| 30:00.0 | 6,729 | 2:13.7 | 146 | 802 | 21 | 143 |
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 22 | 147 |
| r142 |
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Workout Graph
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2 x 30'/r3 SS UT2
app.erg.zone