Jacques Schickerling 10:00 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
144
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 123 |
June 09, 2026 18:28:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 144 | 21 | 143 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 119 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 144 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 152 |
| 8:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 24 | 165 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 137 |
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10' Warmup
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