Jacques Schickerling 10x1:00/1:00r row
2,793
Meters
10:00.0
Time
1:47.4
Pace
213
Calories
150
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 123 |
June 09, 2026 18:52:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1278 | 29 | 150 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 96 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 161 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 159 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | 155 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 153 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | 144 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 133 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 165 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 173 |
| r902 |
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Ravens 20/26
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