Jacques Schickerling 45:00 row
10,404
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 114 |
June 11, 2026 18:31:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,404 | 2:09.7 | 160 | 849 | 637 | 21 | 149 |
| 9:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 21 | 119 |
| 18:00.0 | 2,084 | 2:09.5 | 161 | 853 | 128 | 22 | 150 |
| 27:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 22 | 157 |
| 36:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 22 | 158 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 853 | 128 | 22 | 161 |
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45' UT2 SS
app.erg.zone