Jacques Schickerling 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 113 |
June 13, 2026 18:06:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 798 | 133 | 20 | 133 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 120 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 135 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 128 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 144 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 141 |
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10' Warmup
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