Jacques Schickerling 6x0:45/5:00r row
1,373
Meters
4:30.0
Time
1:38.3
Pace
116
Calories
119
Heart Rate
| Rest Distance | 4,892 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 34:30.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 113 |
June 13, 2026 18:43:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,373 | 1:38.3 | 368 | 1546 | 32 | 119 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 31 | 129 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 32 | 98 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | 109 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | 114 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | 130 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 137 |
| r4,892 |
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Workout Graph
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6 x 45"/r5 AT
app.erg.zone