Jacques Schickerling 6x4:00/2:00r row
6,176
Meters
24:00.0
Time
1:56.5
Pace
421
Calories
178
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 16, 2026 18:50:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176 | 1:56.5 | 221 | 1052 | 22 | 178 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 22 | 167 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 175 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 22 | 180 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 22 | 180 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 | 184 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 23 | 185 |
| r1,152 |
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Workout Graph
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