Jacques Schickerling 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
June 16, 2026 18:56:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 19 | 142 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 130 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 135 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 146 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 | 149 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 151 |
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