Jacques Schickerling 2x20:00/3:00r row
9,165
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
149
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 114 |
June 18, 2026 18:39:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,165 | 2:10.9 | 156 | 835 | 21 | 149 |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 834 | 21 | 142 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 21 | 156 |
| r885 |
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Workout Graph
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2 x 20'/r3 SS UT2
app.erg.zone