Jacques Schickerling 3:16 row
698
Meters
3:16.0
Time
2:20.4
Pace
39
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 114 |
July 07, 2026 18:00:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.0 | 698 | 2:20.4 | 126 | 716 | 39 | 18 | 142 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 | 139 |
| 3:16.0 | 270 | 2:20.7 | 126 | 710 | 15 | 19 | 148 |
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10' Warmup
app.erg.zone