Jacques Schickerling 30:00 row
7,457
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
177
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
July 07, 2026 18:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 980 | 490 | 20 | 177 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 20 | 168 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 | 175 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 | 178 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 21 | 181 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 21 | 183 |
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Ravens 24/26
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