Jacques Schickerling 4:09 row
905
Meters
4:09.7
Time
2:17.9
Pace
52
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 107 |
July 14, 2026 18:00:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 905 | 2:17.9 | 133 | 749 | 52 | 18 | 121 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 | 117 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 124 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 116 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 130 |
| 4:09.7 | 12 | 6:44.1 | 5 | 318 | 0 | 0 | 122 |
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5' Warmup
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