Jacques Schickerling 6x5:00/1:00r row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
161
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 101 |
July 14, 2026 18:45:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 912 | 23 | 161 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 21 | 152 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 | 155 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 24 | 160 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 24 | 161 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 25 | 168 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 25 | 173 |
| r470 |
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Workout Graph
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