Jacques Schickerling 5:00 row
909
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 98 |
July 14, 2026 18:52:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 909 | 2:45.0 | 78 | 540 | 45 | 22 | 131 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 130 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 133 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 131 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 32 | 136 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 | 129 |
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