Jacques Schickerling 3x20:00/3:00r row
13,556
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
146
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,341 |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 113 |
July 16, 2026 18:52:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,556 | 2:12.7 | 150 | 813 | 21 | 146 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 819 | 21 | 143 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 816 | 21 | 149 |
| 20:00.0 | 4,492 | 2:13.5 | 147 | 804 | 21 | 146 |
| r785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20'/3'r
app.erg.zone