Jacques Schickerling 4x8:00/1:30r row
7,469
Meters
32:00.0
Time
2:08.5
Pace
461
Calories
160
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 118 |
July 21, 2026 18:51:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,469 | 2:08.5 | 165 | 864 | 20 | 160 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 877 | 18 | 158 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 20 | 157 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 870 | 21 | 160 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 21 | 167 |
| r520 |
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