Jacques Schickerling 45:00 row
9,822
Meters
45:00.0
Time
2:17.4
Pace
572
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 112 |
July 22, 2026 18:24:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,822 | 2:17.4 | 135 | 762 | 572 | 20 | 150 |
| 9:00.0 | 1,982 | 2:16.2 | 138 | 786 | 118 | 20 | 147 |
| 18:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 21 | 147 |
| 27:00.0 | 1,975 | 2:16.7 | 137 | 766 | 115 | 21 | 151 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 740 | 111 | 21 | 151 |
| 45:00.0 | 1,927 | 2:20.1 | 127 | 733 | 110 | 21 | 155 |
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45' UT2 SS
app.erg.zone