Jacques Schickerling 12000m row
12,000
Meters
54:56.2
Time
2:17.3
Pace
699
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 113 |
July 23, 2026 18:44:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.2 | 12,000 | 2:17.3 | 135 | 763 | 699 | 21 | 148 |
| 10:47.8 | 2,400 | 2:14.9 | 142 | 789 | 142 | 21 | 143 |
| 10:50.1 | 4,800 | 2:15.4 | 141 | 780 | 141 | 21 | 149 |
| 10:58.5 | 7,200 | 2:17.1 | 136 | 765 | 140 | 21 | 149 |
| 11:09.7 | 9,600 | 2:19.5 | 129 | 741 | 138 | 21 | 148 |
| 11:10.0 | 12,000 | 2:19.5 | 129 | 741 | 138 | 21 | 153 |
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12k SS UT2
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