Jacques Schickerling 10:00 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
July 24, 2026 17:53:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 750 | 125 | 20 | 133 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 122 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 128 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 134 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 142 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 143 |
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10' Warmup
app.erg.zone