Jacques Schickerling v2:00/r...18 row
8,668
Meters
36:00.0
Time
2:04.5
Pace
544
Calories
167
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,952 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 113 |
July 24, 2026 18:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,668 | 2:04.5 | 181 | 906 | 23 | 167 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 141 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 122 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 166 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | 166 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 170 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 167 | |
| r: 5:00 | 774 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 168 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | 169 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 172 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 172 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 175 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | 173 | |
| r: 5:00 | 677 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | 169 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 172 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 176 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 175 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | 179 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 180 | |
| r: 5:00 | 833 | ||||||
| r2,284 |
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Workout Graph
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2/2 Over Under
app.erg.zone