Jacques Schickerling 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 118 |
July 28, 2026 18:01:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 62 | 20 | 107 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 | 87 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 113 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 111 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 108 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 117 |
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5' Warmup
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