Jacques Schickerling 8x4:00/1:00r row
8,209
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
166
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,688 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 142 |
July 28, 2026 18:59:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,209 | 1:56.9 | 219 | 1050 | 24 | 166 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 21 | 106 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 21 | 165 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 23 | 170 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 23 | 175 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | 178 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 25 | 178 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 26 | 179 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 28 | 180 |
| r479 |
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Workout Graph
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