Jacques Schickerling 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 112 |
July 28, 2026 19:06:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 636 | 53 | 18 | 139 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 | 123 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 136 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 143 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 148 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 148 |
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