Jacques Schickerling 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
August 25, 2026 18:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 261 | 22 | 144 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 23 | 123 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 | 144 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | 149 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 | 157 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 150 |
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20' Warmup
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